Yoga is an ancient philosophy and system of practices designed to unite mind and body creating a sense of complete well-being. In this course, you will be introduced to some of the fundamental yoga poses concentrating on healthy alignment and establishing a deeper awareness of your breathing. Instruction in meditation and relaxation techniques will also be given. Some of the many benefits of yoga include: improvement in posture and breathing, increased tone, strength and flexibility, a greater ability to cope with stress and a feeling of calm. This course creates a strong and safe foundation from which you can then investigate the different styles of yoga in any of triyoga’s Open and Level One classes.
These fees are communicated to you for information by the practitioner. They may vary depending on the type of care ultimately performed in the office, the number of consultations and the additional procedures required. If the prices are exceeded, the practitioner must notify the patient beforehand. Show more
> If the asker cancels more than 1 day(s) before the start of the booking, he is reimbursed 100 % of the amount paid
> If the asker cancels less than 1 day(s) before the start of the booking , he is reimbursed 50 % of the amount paid
Let the instructor know about any physical issues and preferences
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